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roasted brussel sprouts with bacon served on a platter
brussel sprouts recipe, roasted brussel sprouts, roasted brussel sprouts recipe, roasted brussel sprouts with bacon

Roasted Brussel Sprouts with Bacon and Dates

Prep Time :10 minutes
Cook Time :20 minutes
Total Time :30 minutes
Serves: 6
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Ingredients

  • 1 tablespoon olive oil
  • 1 pound Brussels sprouts sliced in half
  • 2 tablespoons whole grain dijon mustard
  • 2 tbsp maple syrup
  • 1 shallot finely chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 tsp red crushed pepper
  • 1/4 tsp black pepper
  • 1/3 cup dates pitted and roughly chopped
  • 2-3 slices bacon roughly chopped
US Customary - Metric

Instructions

  • Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
  • Add all of the ingredients to a large mixing bowl and stir until well combined.
  • Pour the Brussels sprouts onto the prepared baking sheet.
  • Cook the Brussels sprouts in the oven for about 20-27 minutes or until the outside has begun to brown and become crispy and the inside of the sprouts is tender.
  • Serve immediately and enjoy!

Nutritional Information

Calories: 133kcal (7%)Carbohydrates: 19g (6%)Protein: 4g (8%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 5mg (2%)Sodium: 319mg (14%)Potassium: 405mg (12%)Fiber: 4g (17%)Sugar: 11g (12%)Vitamin A: 603IU (12%)Vitamin C: 65mg (79%)Calcium: 50mg (5%)Iron: 1mg (6%)