Wash your greens thoroughly and read the blog post for tips!
Calories: 363kcal (18%)Carbohydrates: 12g (4%)Protein: 38g (76%)Fat: 17g (26%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 129mg (43%)Sodium: 843mg (37%)Potassium: 727mg (21%)Fiber: 1g (4%)Sugar: 6g (7%)Vitamin A: 312IU (6%)Vitamin C: 3mg (4%)Calcium: 51mg (5%)Iron: 4mg (22%)