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Southern Butter Beans with Smoked Turkey

5 from 1 vote
Prep Time :15 minutes
Cook Time :1 hour
Total Time :1 hour 15 minutes
Serves: 8

Ingredients

  • 1 lb dry butter beans or white lima beans
  • 4 cups chicken stock more if needed
  • 1 smoked turkey leg or hammock
  • 1 onion finely diced
  • 1 celery finely diced
  • 6 cloves garlic minced
  • 4 springs thyme
  • 2 bay leafs
  • 1 tsp salt
  • ½ tsp onion powder
  • 1 tsp smoked paprika
  • 1/4 tsp black pepper

Instructions

  • Rinse and sort butter beans to remove debris and dirt. Then, soak beans using whatever method you prefer. See Notes below.
  • Heat a large pot or heavy-bottom Dutch oven over medium-high heat. Add diced onion and celery and cook for 4-6 minutes until the vegetables are translucent. Then, add the garlic, onion powder, smoked paprika, salt and black pepper and cook for an additional 1 minute.
  • Then, add the chicken broth, followed by the butterbeans, bay leaves, and thyme. Stir until well combined. Then, and the smoked turkey leg.
  • Next, bring the butter beans to a boil and then reduce to a simmer and cover. Let the beans simmer for about 1 - 1 1/2 hours or until beans are tender, stirring occasionally.
  • When the beans are tender, take out the smoked turkey leg (or hammock), shred it, and add it back to the peas. Let the beans simmer for an additional 2-3 minutes. Then, give the butter beans a taste and adjust the seasoning as needed — I typically add more salt (about ½ - 1 tsp).
  • Garnish the beans with black pepper and enjoy.

Notes

  • Overnight Soak: Place the sorted butter beans in a large bowl and cover them with water, allowing for at least 2 inches of water above the beans. Let them soak overnight (about 6-8 hours). Drain, rinse, and set aside until you’re ready to use.
  • Quick Soak Method: If you’re short on time, you can add about 7-8 cups of water in a pot with the sorted butter beans and bring it to a boil for about 2 minutes uncovered. Then, remove from heat, cover, and let them sit for about an hour. Drain, rinse, and set aside until you’re ready to use.

Nutritional Information

Calories: 368kcal (18%)Carbohydrates: 43g (14%)Protein: 32g (64%)Fat: 8g (12%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 64mg (21%)Sodium: 540mg (23%)Potassium: 1388mg (40%)Fiber: 11g (46%)Sugar: 7g (8%)Vitamin A: 178IU (4%)Vitamin C: 3mg (4%)Calcium: 77mg (8%)Iron: 6mg (33%)