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black-eyed peas
black eyed peas recipe, black-eyed peas, southern black eyed peas, southern black eyed peas recipe

Southern Black Eyed Peas Recipe

5 from 2 votes
Prep Time :6 hours
Cook Time :40 minutes
Total Time :6 hours 40 minutes
Serves: 8

Ingredients

  • 1 lb black-eyed peas
  • 8 cloves garlic minced
  • 1/2 yellow onion diced
  • 1/2 green pepper diced
  • 1 large stalk celery diced
  • 6 cups chicken stock
  • 1 large smoked precooked turkey leg or 2 small turkey legs
  • 1 tsp smoked paprika
  • 1/4 tsp black pepper
  • 2 tsp salt more for taste
  • 1/4 tsp celery seeds
  • 1 tsp sugar
  • 7 sprigs thyme
  • 2 bay leaves
  • 1 tbsp olive oil

Instructions

  • Rinse and sort peas to remove debris and dirt. Then, soak peas using whatever method you prefer. See Notes below.
    soaking peas
  • Heat a large pot over medium-high heat. Once hot, add the olive oil and add the diced onion, green pepper, and celery to the pot and cook for 4-6 minutes until the vegetables are almost translucent. Then, add 1 tsp of salt, minced garlic, celery seed, smoked paprika, black pepper, and sugar, and cook for an additional 1 minute.
    holy trinity sautéed with garlic
  • Then, add the chicken broth, followed by the black-eyed peas, bay leaves, thyme, and an additional 1 tsp of salt to the pot. Stir until well combined. Then, and the smoked turkey leg.
    all the black-eyed peas ingredients added to the pot to cook
  • Bring the soup to a boil and then reduce to a simmer and cover. Let the peas simmer for about 30-40 minutes or until the black-eyed peas are tender, stirring occasionally. When the peas are tender, take out the smoked turkey leg, shred it, and add it back to the peas. Let the soup simmer for an additional 5 minutes. Then, give the peas a taste and adjust the seasoning as needed — I typically add a bit more salt.
    shredded turkey
  • When you are ready to serve, add green onion to each bowl as garnish and serve with corn bread.
    black-eyed peas with cornbread

Notes

  1. Overnight Soak: Place the sorted peas in a large bowl and cover them with water, allowing for at least 2 inches of water above the peas. Let them soak overnight or at least 6 hours. Drain, rinse, and set aside until you're ready to use.
  2. Quick Soak Method: If you’re short on time, you can add about 7-8 cups of water in a pot with the sorted peas and bring it to a boil for about 2 minutes uncovered. Then, remove from heat, cover, and let them sit for about an hour. Drain, rinse, and set aside until you're ready to use.

Nutritional Information

Serving: 1 bowlCalories: 281kcal (14%)Carbohydrates: 21g (7%)Protein: 26g (52%)Fat: 10g (15%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 66mg (22%)Sodium: 906mg (39%)Potassium: 627mg (18%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 213IU (4%)Vitamin C: 9mg (11%)Calcium: 47mg (5%)Iron: 4mg (22%)