Calories: 383kcal (19%)Carbohydrates: 38g (13%)Protein: 39g (78%)Fat: 7g (11%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 131mg (44%)Sodium: 1415mg (62%)Potassium: 721mg (21%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 470IU (9%)Vitamin C: 2mg (2%)Calcium: 96mg (10%)Iron: 3mg (17%)